{"id":1907,"date":"2025-10-14T13:55:55","date_gmt":"2025-10-14T11:55:55","guid":{"rendered":"https:\/\/wroclaw.wordcamp.org\/2025\/?post_type=wcb_session&#038;p=1907"},"modified":"2025-11-18T09:23:40","modified_gmt":"2025-11-18T08:23:40","slug":"jak-robic-to-co-kochasz-i-sie-nie-wypalic","status":"publish","type":"wcb_session","link":"https:\/\/wroclaw.wordcamp.org\/2025\/session\/jak-robic-to-co-kochasz-i-sie-nie-wypalic\/","title":{"rendered":"Jak robi\u0107 to, co kochasz\u2026 i si\u0119 nie wypali\u0107"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Praca z pasj\u0105 bywa mieczem obosiecznym &#8211; daje energi\u0119, ale potrafi te\u017c szybko j\u0105 wysysa\u0107. Bo nawet praca, kt\u00f3r\u0105 kochamy, potrafi prowadzi\u0107 do zm\u0119czenia i wypalenia, je\u015bli nie potrafimy o siebie zadba\u0107. Nadmiar projekt\u00f3w, presja termin\u00f3w, brak r\u00f3wnowagi mi\u0119dzy \u017cyciem a prac\u0105, to codzienno\u015b\u0107 freelancer\u00f3w, tw\u00f3rc\u00f3w i specjalist\u00f3w. Zamiast satysfakcji pojawia si\u0119 wi\u0119c frustracja, a to, co kiedy\u015b dawa\u0142o nam rado\u015b\u0107, staje si\u0119 ci\u0119\u017carem. Podczas mojego wyst\u0105pienia opowiem Ci, jak rozpozna\u0107 pierwsze sygna\u0142y wypalenia, co naprawd\u0119 daje nam energi\u0119 w pracy i jakie proste praktyki warto wprowadzi\u0107 na co dzie\u0144, by odzyska\u0107 rado\u015b\u0107 z tego, co robisz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Praca z pasj\u0105 bywa mieczem obosiecznym &#8211; daje energi\u0119, ale potrafi te\u017c szybko j\u0105 wysysa\u0107. Bo nawet praca, kt\u00f3r\u0105 kochamy, potrafi prowadzi\u0107 do zm\u0119czenia i wypalenia, je\u015bli nie potrafimy o siebie zadba\u0107. Nadmiar projekt\u00f3w, presja termin\u00f3w, brak r\u00f3wnowagi mi\u0119dzy \u017cyciem a prac\u0105, to codzienno\u015b\u0107 freelancer\u00f3w, tw\u00f3rc\u00f3w i specjalist\u00f3w. Zamiast satysfakcji pojawia si\u0119 wi\u0119c frustracja, a [&hellip;]<\/p>\n","protected":false},"author":23368102,"featured_media":0,"template":"","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_wcpt_session_time":1763220600,"_wcpt_session_duration":1800,"_wcpt_session_type":"session","_wcpt_session_slides":"","_wcpt_session_video":"","_wcpt_speaker_id":[1629],"footnotes":""},"session_track":[28],"session_category":[],"class_list":["post-1907","wcb_session","type-wcb_session","status-publish","hentry","wcb_track-track-1"],"jetpack_sharing_enabled":true,"session_date_time":{"date":"15 listopada, 2025","time":"16:30"},"session_speakers":[{"id":"1629","slug":"bartek-olejniczak","name":"Bartek Olejniczak","link":"https:\/\/wroclaw.wordcamp.org\/2025\/speaker\/bartek-olejniczak\/"}],"session_cats_rendered":null,"_links":{"self":[{"href":"https:\/\/wroclaw.wordcamp.org\/2025\/wp-json\/wp\/v2\/sessions\/1907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wroclaw.wordcamp.org\/2025\/wp-json\/wp\/v2\/sessions"}],"about":[{"href":"https:\/\/wroclaw.wordcamp.org\/2025\/wp-json\/wp\/v2\/types\/wcb_session"}],"version-history":[{"count":2,"href":"https:\/\/wroclaw.wordcamp.org\/2025\/wp-json\/wp\/v2\/sessions\/1907\/revisions"}],"predecessor-version":[{"id":2833,"href":"https:\/\/wroclaw.wordcamp.org\/2025\/wp-json\/wp\/v2\/sessions\/1907\/revisions\/2833"}],"speakers":[{"embeddable":true,"href":"https:\/\/wroclaw.wordcamp.org\/2025\/wp-json\/wp\/v2\/speakers\/1629"}],"author":[{"embeddable":true,"href":"https:\/\/wroclaw.wordcamp.org\/2025\/wp-json\/wporg\/v1\/users\/bartekolejniczak"}],"wp:attachment":[{"href":"https:\/\/wroclaw.wordcamp.org\/2025\/wp-json\/wp\/v2\/media?parent=1907"}],"wp:term":[{"taxonomy":"wcb_track","embeddable":true,"href":"https:\/\/wroclaw.wordcamp.org\/2025\/wp-json\/wp\/v2\/session_track?post=1907"},{"taxonomy":"wcb_session_category","embeddable":true,"href":"https:\/\/wroclaw.wordcamp.org\/2025\/wp-json\/wp\/v2\/session_category?post=1907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}